Rockport 1-Mile Walk Test (VO2 Max Fitness) Calculator
Estimate maximum aerobic oxygen consumption (VO2 Max) without lab equipment using the clinical 1-mile timed walking test.
Inputs used by this tool
Enter values in the interactive controls when the page loads. The result depends on the assumptions and units shown for each field.
Input type: select
Input type: number
Input type: number
Input type: number
Input type: number
Input type: number
Data handling varies by tool. Review its notes and the Privacy Policy before entering sensitive information.