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Cooper 12-Minute Run Test & Aerobic Capacity Calculator

Calculate VO2 Max and military/athletic cardiorespiratory endurance from distance covered in a continuous 12-minute track run.

Inputs used by this tool

Enter values in the interactive controls when the page loads. The result depends on the assumptions and units shown for each field.

Input type: number
Input type: number
Input type: select

Data handling varies by tool. Review its notes and the Privacy Policy before entering sensitive information.