Athletic Sweat Rate & Fluid Replacement Hydration Calculator (1.20 L/hr Baseline Sweat Rate)
Precision calculator for athletes with a baseline sweat rate of 1.20 liters per hour. Calculate real-time metrics with formulas, automatic units handling, and instant results.
Formula & Calculation Logic
Sweat Rate (L/hr) = (Pre-Weight - Post-Weight + Fluid Drank) / Exercise Duration
Inputs used by this tool
Enter values in the interactive controls when the page loads. The result depends on the assumptions and units shown for each field.
Input type: number
Input type: number
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